9.30.16

SWOD

None



WOD 

EMOM for 25:

1-5 min: 5 Front Squats + 10 Situps

6-10 min: 5 Back Squats +10 Superman

11-15 5 Wall Balls 20/14 + 10 Knees 2 Elbows

16-20 5 Front Rack Lunges + 20 DU

21-25 5 Overhead Squats + 20 Lateral Jumps over Barbell


Barbell Weight: 135/95