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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 11.11.14

    Three Wise Men Tribute - Thank you to all those who have served our country!

    “Jeremy”
    Complete as many rounds and reps as possible in 4 minutes of:
    5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
    10 Burpees Over the Barbell

    Rest 2 minutes, and then…

    “Ben”
    Complete as many rounds and reps as possible in 4 minutes of:
    10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
    20 Pull-Ups

    Rest 2 minutes, and then…

    “Beau”
    Complete as many rounds and reps as possible in 4 minutes of:
    15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
    30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)


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