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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 2.13.15

    SWOD

    1x20 deadlift, 60-70% 1 rm

    WOD

    Teams of 3

    AMRAP 20:

    Station 1: Row for Calories 1 min.

    Station 2: Deadlift holds at the top 225/135

    Station 3: Rest

    Score is total calories on the rower

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