8.31.16

SWOD

At the 0:00

EMOMx6: 3 Snatches @ 65%


At the 10:00

EMOMx6: 3 Clean + Jerks @ 65%



WOD

10: AMRAP

3 Thrusters 95/65

3 Pullups

6 Thrusters

6 Pullups

.....9, 12, 15.....until time expires