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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 8.28.14


     E5MOM 15

    Max hang snatches @ 70% 1RM (shooting for 7-10 reps)


    3 RFT

    30 squat cleans 95/65

    30 ball slams 20/14

    30 HR pushups

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