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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 1.23.15

    SWOD

    100 hollow rocks

    100 superman rocks

    WOD

    For time

    53/35

    50 kb swings

    50 kb cleans (25 per arm)

    50 kb presses (25 per arm)

    50 sumo deadlift high pulls

    50 goblet squats

    50 swings


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