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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 12.12.14

    SWOD

    5 attempts to build max thruster

    WOD

    For time in Teams of 2 AMRAP in 20

    Farmers carry Down and back x2 (2x53’s m, 2x35’s w) While one partner farmers

    carries the other does thrusters (75m/55 w). Score is total # of thrusters. No

    thrusters if other partner drops kbs

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