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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 1.23.15


    100 hollow rocks

    100 superman rocks


    For time


    50 kb swings

    50 kb cleans (25 per arm)

    50 kb presses (25 per arm)

    50 sumo deadlift high pulls

    50 goblet squats

    50 swings

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