5.4.16

SWOD

Test Week

10-15 Min Work up to 1 Rep Max Shoulder Press



WOD

21-15-9 reps for time of:

Power Snatch 95/65

Burpees to 6-inch target

 

12-9-6 reps for time of:

Power Snatch 135/95

Burpees to 6-inch target

*Rest 5 minutes between each