12.9.16

SWOD

1. Work up to 90% of your 1RM Back Squat for a single 

2. Decrease weight for one drop set of 5 reps

 - subtract 60 lb if heavy single above 300 lb, 

 - subtract 40 lb if heavy single is below 300 lb


WOD

10-1

Push Jerk 115/85

Chest 2 Bar Pullups