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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 10.31.14

    80% 1 rm Backsquat x 25, in as few of sets as possible. Rest as needed between sets

    Teams of 3
    Amrap 20 mins
    Person 1: Row 250
    Person 2: max rope climbs, if you can't climb the rope and normally sub 3 floor to standing rope climbs you must do rope holds, if you can't do rope holds do 3 floor to standing climbs
    Person 3: box jump overs 20"
    Score is number of box jump overs

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