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Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 10.22.14

    SWOD

    @ 75% 1 rm complete 30 backsquats in as few of sets and as little rest as possible

    WOD

    5-10-15-20-15-10-5

    goblet squats

    kb deadlift

    kb swing

    pushups

     

     

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