Get started at CrossFit Berrien.

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to CrossFit Berrien

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Daily WOD

  • 9.22.14

    SWOD

    15 minutes to find 1 RM front squat

    WOD

    AMRAP in 15

    12 thrusters 95

    12 pullups


RSS Feed

Map - Location