2.12.16

SWOD

4 Sets

Nose to Wall Handstand Hold x 45 sec

V-Ups 10


WOD

"Light" 13.1

Proceed through the sequence below completing as many reps as possible in 15 minutes of:

40 Burpees

30 Snatches 75/55

30 Burpees

30 Snatches 95/65

20 Burpees

30 Snatches 115/75

10 Burpees

AMRAP Snatches 125/85